tools and resources
Journals are a great way manage my anxiety, keep track of medication and symptoms, and track depression. To learn more about the benefits of journaling, as well as how to journal, read this post. Doodling and doing puzzles can reduce stress and anxiety. For those that need help keeping track of your projects, check out my his and hers project planners. A daily serenity mental health maintenance journal with tracking and rating scales for anxiety, mood, and energy as well as instructions for journaling effectively is also available.
