Journaling 101
I’ve found that journaling is a very personal experience for everyone. I’d like to explain how I journal and hope you can learn something in order to make your experience even better.
I start by opening my journal and writing the date and time at the top of my entry. I do this so I can go back and see what meds are doing, if something triggered me, and to track patterns. I’ve found this very helpful, especially when I was starting new medicines or medical treatments. When I keep a journal, it helps me keep track of what happens between appointments so that I can remember what to share with my medical professionals as well as my wife and family.
Take a look at the journal’s I’ve created here.
I don’t know about you, but most of the time I’m too tired at the end of the day too journal. I don’t know what to do about it.
That’s why picking a time during the day is so helpful. You can do it!
Oh i am so inspired by this!!
Thank you very much.