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Bob's Bag of Tricks
Manage your anxiety in style! Calm anxiety with Bob’s Bag of Tricks Anxiety Bag using discrete tools designed with you in mind all packaged in a charming cross-body bag that no one would suspect is for mental health.
I know, I know, “THEY” don’t get it! You tell them you’re anxious and you get “the look.” How would it feel if you were able to express your anxiety level in an easy way for your family, friends, and doctor to understand? Download my free Anxiety Rating Scale that creates a simple language and number scale as a way to explain your feelings of anxiety.
Do you spend hours in therapy each month learning all the things to do to relieve your anxiety but, in the moment of an anxiety attack, your mind goes blank, and you can’t remember what your therapist said to do?
That’s why we created Serenity Cards. This double-sided deck of 54 cards features one side with serene nature photos to refocus the mind and helpful mental health tips and tricks on the other side. These cards help those with anxiety or other mental illnesses with coping tactics to use “in the moment” outside of therapy.
Get your deck of Serenity Cards inside your Anxiety Bag.
Why am I writing this blog? I feel others could benefit from thoughts I have on mental health, what I’ve been through, what I’m going through, and obstacles to come. I’m not an expert but I do have 50+ years of life experience in the matter. Experiencing the challenge of overcoming obstacles firsthand is a great way to learn but learning from others experience can be golden. If I can help even one person lessen their mental suffering, this journey will be worth it. My goal is to post once a week. Those of you with mental health problems know this can be a challenge, but I will do my best.
Tools and resources
Journals are one of the tools I use to manage my mental illness. I have created several designed specifically to help those with mental illness. Check them out on Amazon.
