{"id":1169,"date":"2023-05-12T08:59:04","date_gmt":"2023-05-12T14:59:04","guid":{"rendered":"https:\/\/bobsbagoftricks.com\/?p=1169"},"modified":"2023-05-12T09:06:49","modified_gmt":"2023-05-12T15:06:49","slug":"what-a-long-strange-trip-its-been-part-8","status":"publish","type":"post","link":"https:\/\/bobsbagoftricks.com\/?p=1169","title":{"rendered":"What A Long Strange Trip It&#8217;s Been Part 8"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1169\" class=\"elementor elementor-1169\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea831e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea831e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97a433b\" data-id=\"97a433b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ff6e65 elementor-widget elementor-widget-image\" data-id=\"7ff6e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"961\" src=\"https:\/\/i0.wp.com\/bobsbagoftricks.com\/wp-content\/uploads\/2023\/05\/fountain-pen-note-notebook-1851096.jpg?fit=1024%2C961&amp;ssl=1\" class=\"attachment-large size-large wp-image-1171\" alt=\"fountain pen, note, notebook-1851096.jpg\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30a384f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30a384f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad59226\" data-id=\"ad59226\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1078ee4 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"1078ee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>The Importance of Journaling<\/h4><p>I have been using journaling to process my thoughts and feelings so I can start to share my story again. I had been totally overwhelmed with trying to remember my story, so I went back and started rereading my journals. I was surprised to see how I was up one day and down the next then up again and down again the next. It truly was a rollercoaster ride, and not a pleasant one at that. I lived in California for almost 20 years and my memory seems to squish it all together. Rereading my journals, I had not realized all the stuff I\u2019d gone through as well as the good times. I\u2019m also either missing a journal or I stopped writing for about 6 years. Those are memories that I won\u2019t get back.<\/p><p>Came across a journal entry that says, \u201cI\u2019m never quite sure what to write. I don\u2019t know how much to express my feelings. I don\u2019t know if I want anyone to read what I\u2019m writing. Supposedly journals are written for posterity.\u201d There are two types of journaling: one is to keep a record and the other is to process feelings and emotions. It\u2019s not necessary to keep them separate unless you want to do what some people call a \u201cburn journal.\u201d This is when you write exactly what you are feeling and then at some point destroy the journal.<\/p><p>Journaling has been invaluable to me. If you haven\u2019t read my earlier post on how I learned to journal more effectively, read it <a href=\"https:\/\/bobsbagoftricks.com\/?p=806\">here<\/a>. I also found <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentID=4552&amp;ContentTypeID=1\">this<\/a> article from the University of Rochester Medical Center that talks about journaling for mental health.<\/p><p>Happy journaling!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Importance of Journaling I have been using journaling to process my thoughts and feelings so I can start to share my story again. I had been totally overwhelmed with trying to remember my story, so I went back and started rereading my journals. I was surprised to see how I was up one day [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-1169","post","type-post","status-publish","format-standard","hentry","category-my-story"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What A Long Strange Trip It&#039;s Been Part 8 - Bob&#039;s Bag of Tricks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobsbagoftricks.com\/?p=1169\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What A Long Strange Trip It&#039;s Been Part 8 - Bob&#039;s Bag of Tricks\" \/>\n<meta property=\"og:description\" content=\"The Importance of Journaling I have been using journaling to process my thoughts and feelings so I can start to share my story again. 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